On May 20, 2021, Cher turned 75 years old. The famous artist was recently caught by the paparazzi in the company of friends, in Portofino, Italy, for ice cream and a cocktail. The superstar looks incredibly good for her age and seems to have managed to stop time instead. But what would be the serpent of her youth without old age? Well, the answer is as simple as possible – healthy eating.
Cher is living proof that one of the best ways to age beautifully is to take care of your body, providing it with healthy food and avoiding excesses of any kind. The star revealed a few years ago that she does not eat meat, does not smoke, and does not consume alcohol.
“I don’t like meat, and the things I eat are very healthy for my body. Maintaining my health has always been a priority for me. It’s part of my life. There are unhealthy things I don’t like, like drugs or alcohol, so I avoid them. In my youth, I smoked and used drugs, but I gave up. And I only drink alcohol three or four times a year, “Cher explained.
The artist added that she also avoids foods that are very high in fat, but also dairy products.
“I try not to eat high-fat foods because they make me fat. Dairy products are not good for us either. I switched to milk with 0% fat, but I also consume it extremely rarely. I think that cheese is one of the most harmful foods for the body because it cannot be digested properly and is rich in fats and cholesterol “, Cher also revealed. See what Cher looks like at 75 in the photo gallery above. The artist’s diet is based on products of plant origin.
“I eat brown rice (never white), legumes (lentils, kidney beans, white beans), green vegetables, and fruits,” the superstar added. As for exercise, Cher said she surfs, takes long walks, goes to the gym occasionally, and runs. “I exercise five times a week. I’ve been doing this for a long time and I really like to exercise “, the singer also mentioned.
Cher, real name Cherilyn Sarkisian LaPierre, has an impressive career in music, film, and television. The artist has an Oscar, a Grammy Award, an Emmy Award, and three Golden Globes. Musically, Cher has sold hundreds of millions of albums and entered the Book of Records when her hit, “Believe”, released in 1998, reached number one on the Billboard Hot 100, becoming the oldest singer to do so.