Dr Oz is a world-famous specialist because of the reasoned and proven opinions he has when it comes to health, remedies or ailments.
For example, he has set up tests that are very quick, and simple and yet give very accurate health results.
If you still don’t get the results the famous doctor suggests, he will give you some very good solutions to help you solve the situation.
The toe test
This exercise will bring out important details about the health of your spine and heart.
Sit on a hard, flat surface. Extend your legs out in front of you and try to touch your fingers to your toes.
If you can’t do this then it’s because your back is not very flexible. You need to take better care of your heart health because you are at risk of having an attack.
Do exercises every day to stretch your back as much as possible. Pilates and yoga are among the best options.
With this test, you can check whether or not you have anaemia. Take a close look at your palm. Notice the colour of the lines on it.
If they are darker than the rest of your skin, you are not anaemic. But if they appear to be about the same colour there is a good chance you have a fairly serious form of anaemia, so you should definitely see a doctor.
If you want to know what the source of your sinus pain is, a simple cold or allergies or even infection, you can only do this by touching your sinuses.
If your pain is very strong it may be an infection. You should apply some warm compresses over your sinuses and use seawater solutions to clear them.
Swollen feet test
If you experience this annoying situation press for a few seconds on the ankle of your foot.
Look to see if you notice a dent. If your answer is yes you may have problems with your kidneys, liver or veins.
You need to see a doctor to find out exactly what’s causing it so you can get the best treatment.